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Managing Stress, Anxiety & Worry with Mindfulness
Introduction
Introduction (12:44)
Powerpoint slides
Session 1
Understanding why we feel anxiety in our body (25:55)
Session 2
Worry Awareness (15:53)
Session 3
Mindful activity (22:12)
Session 4
Using calm breathing (17:58)
Session 5
Mindfulness of Past / Present/ Future (16:30)
Session 6
Practising mindfulness (16:04)
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Understanding why we feel anxiety in our body
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